Eat Better
Get Fit
Manage Weight
Live Well
More
Challenges
Topics A-Z
Category Directory
About Us
JOIN OUR NEWSLETTER
JOIN OUR NEWSLETTER
Cardio Exercises
Home
Fitness
Workouts
Cardio Exercises
By
Jessica Migala
Expert Reviewed
Tabata Training Can Improve Your Cardio Fitness in Just 4 Minutes. Here’s How to Do It
Fitness
By
Elizabeth Millard
Expert Reviewed
How to Add Low-Intensity Steady State (LISS) Cardio to Your Workouts for Better Heart Health and Muscle Recovery
Fitness
By
Brittany Hammond, CPT
Short on Time? Try This Beginner-Friendly 10-Minute Treadmill Workout
Fitness
By
Jen Ator
3 VersaClimber Workouts for Head-to-Toe Cardio Burn
Fitness
By
Cara Stevens
The Best 20-Minute Full-Body Rowing Machine Workout for Beginners
Fitness
By
Brittany Hammond, CPT
Expert Reviewed
The Only 20-Minute Treadmill Workout You Need to Build Muscle and Cardio Fitness Over 50
Fitness
By
Gabrielle Kassel
How to Jump Rope With Proper Form — Plus 5 Tips to Improve Your Skills
Fitness
By
Lauren Bedosky
How Long Should Cardio Workouts Last to Be Effective?
Fitness
By
Molly Triffin
Expert Reviewed
The 8 Best Forms of Exercise for Heart Health, According to Doctors
Fitness
By
Bojana Galic
Expert Reviewed
How to Do the 12-3-30 Workout and Customize It for Your Fitness Level
Fitness
By
Greg Presto, CPT
Expert Reviewed
The Butt Kick Exercise Is the One Warm-Up Move That’s Also Serious Cardio
Fitness
By
Renée Onque
Expert Reviewed
How Bad Is It Really to Never Do Cardio?
Fitness
By
Jaime Osnato
The Perfect 20-Minute Walk-Jog Workout for Weight Loss
Fitness
By
Bojana Galic
Expert Reviewed
Torch Calories With This 20-Minute Low-Impact Stair Cardio Workout
Fitness
By
Bojana Galic
Expert Reviewed
How to Do Star Jumps for the Best At-Home Cardio Burn
Fitness
By
Sara Lindberg
Expert Reviewed
Struggling to Walk Up Stairs? Here’s What Your Body’s Trying to Tell You
Fitness
By
Madeleine H. Burry
Ditch Boring Cardio Routines and Try This 15-Minute Interval Workout
Fitness
By
SJ McShane
Fact Checked
Get All the Benefits of HIIT and None of the Impact With This 20-Minute Elliptical Workout
Fitness
By
Rachel Grice
Fact Checked
Boost Your Energy Without Breaking a Sweat With These 60-Second Cardio Bursts
Fitness
By
Rozalynn S. Frazier, CPT
Expert Reviewed
9 Ways to Make Your Chores More Like a Cardio Workout
Fitness
By
Amanda Capritto
Fact Checked
Dust Off Your Old Rollerblades for This Calorie-Torching 20-Minute HIIT Workout
Fitness
By
Bojana Galic
This Calorie-Torching Assault Bike Workout Only Takes 20 Minutes
Fitness
By
Bojana Galic
Expert Reviewed
This Stepmill and Body-Weight Workout Burns All Over in 20 Minutes
Fitness
By
Elizabeth Millard
How to Sneak More Physical Activity Into Your Day and Burn More Calories
Fitness
By
Rachel Grice
Expert Reviewed
The Ultimate Guide to Finding the Best Cardio Workout for You
Fitness
By
Cara Stevens
Expert Reviewed
Customize Your Elliptical Workouts for Weight Loss, Endurance and More
Fitness
By
Sara Lindberg
Expert Reviewed
Your Straightforward Guide to Getting Started With Cardio
Fitness
By
Jaime Osnato
Expert Reviewed
Struggling With Mountain Climbers? Here's What Your Body Is Telling You
Fitness
By
Rachel Grice, CPT, RYT-200 and Jaime Osnato
This 7-Day Burpee Challenge Helps You Build Up to a Flawless Burpee in a Week
Fitness
By
Lauren Bedosky
Expert Reviewed
Struggling With Burpees? Here's What Your Body Is Telling You
Fitness
By
Cara Stevens
Expert Reviewed
How to Perfect Mountain Climber Form for Full-Body Strength
Fitness
By
Lauren Bedosky
Fact Checked
5 Tips to Help You Finally Master Double Unders
Fitness
By
Jaime Osnato
6 Elliptical Mistakes That Can Derail Your Workout
Fitness
By
Jody Braverman
Cardio Affects Your Brain in Some Pretty Incredible Ways (Science Says So!)
Fitness
By
Rachel Grice
How to Fix 6 of the Worst Burpee Mistakes
Fitness
By
Kiera Carter
Expert Reviewed
How to Lose Belly Fat With These 7 Cardio Workouts
Fitness
By
Rachel Grice
Join the 30-Day Burpee Challenge to Build Full-Body Strength
Fitness
By
Jenna Birch
Expert Reviewed
Why These Fitness Experts Hate Spinning
Fitness
By
Nick Tumminello
The Truth Behind 5 Common Myths About HIIT
Fitness
By
Kelly Plowe, M.S., RD, CSSD
The 14 Toughest Do-Anywhere Workout Moves
Fitness
By
Linda Melone
This 30-Minute Workout Turns Your Stairs Into a Fat-Burning Machine
Fitness
By
Kelsey Casselbury
Expert Reviewed
5 Really Good Reasons to Do More Low-Intensity Cardio
Fitness
By
Tony Gentilcore
The Forgotten Keys to Fat Loss
Fitness
By
Collette Stohler
Expert Reviewed
Climbing Stairs for a Flat Stomach
Fitness
By
Kelsey Casselbury
Cardio to Do While Experiencing Hip Pain
Fitness
By
Nicole Vulcan
How to Train for a 3,000-Meter Run
Fitness
By
Susy Sedano
15 Couple Workouts to Strengthen Your Bond and Your Body
Fitness
By
Glenda Taylor
Saunas Vs. Cardio
Fitness
By
Solomon Branch
Leg Fatigue From Cardio on an Elliptical
Fitness
By
Trisha McNary
What Other Cardio is the Equivalent of Running 2 Miles?
Fitness
By
Caroline Shannon-Karasik
Expert Reviewed
Does Jumping Rope Slim Your Thighs?
Fitness
By
Bojana Galic
Expert Reviewed
How to Burn an Additional 500 Calories a Day on the Elliptical
Fitness
By
Kevin Charles
Expert Reviewed
What Are the Benefits of Rowing Vs. Running?
Fitness
By
Henry Halse
Expert Reviewed
Ankle-Friendly Cardio
Fitness
By
Karen Holcomb
Can Jumping Rope Strengthen Feet and Arches?
Fitness
By
Bojana Galic
Expert Reviewed
Your Guide to Using the Elliptical for Weight Loss
Fitness
By
Kimberly Nunley and Andrea Boldt and KJ Kroetch, CPT
Expert Reviewed
Elliptical Machine vs. Running: Which Is the Better Cardio Activity?
Fitness
By
Lisa Maloney
Expert Reviewed
Cardio Exercise You Can Do When You're Sick
Fitness
By
Caroline Haley
Expert Reviewed
What Muscles Does the Mountain Climber Exercise Work?
Fitness
By
Kim Nunley
Expert Reviewed
How Much Weight Can You Lose on a Treadmill After Six Weeks?
Fitness
By
Lisa Maloney
Expert Reviewed
Can Jumping Rope Replace Running?
Fitness
By
Jenna Morris
Does Jumping Rope Increase Running Endurance?
Fitness
By
Sara Lindberg
Expert Reviewed
7 Amazing Things Cardio Can Do for Your Brain and Body
Fitness
By
Lisa M. Wolfe
Does Jumping Rope Work Out Your Arms?
Fitness
By
Lacey Muinos
Expert Reviewed
How Much Weight Will I Lose Jumping on a Trampoline?
Fitness
By
Sara Lindberg
Expert Reviewed
How to Jump Rope Without Side Effects to Joints
Fitness
By
Jody Braverman
Expert Reviewed
Cardio That Blasts Thigh Fat
Fitness
By
Dani Arbuckle
How Much Walking Is Needed to Get in Shape?
Fitness
By
Karen Spaeder
Expert Reviewed
A 5-Day Gym Workout Plan for Cardio Queens (and Kings!)
Fitness
By
Dan Ketchum
What Is the Best Form of Cardio to Eliminate Stomach Fat?
Fitness
By
Lisa Maloney
Expert Reviewed
How Much Should I Jump Rope a Day?
Fitness
By
Bojana Galic
Expert Reviewed
Jumping Rope Causing You Back Pain? Avoid These 5 Mistakes
Fitness
1
2
3
Next
Report an Issue
Contact*:
Severity*:
High
Normal
Low
Description*:
Screenshot loading...
Cancel
Submit