20-Minute Quick Workouts

Person wearing purple T-shirt and gray shorts in easy pose on yoga mat in living room
A 20-Minute Yoga Sequence for a Tight Psoas Muscle
Fitness
fit person with short hair and a beard doing a double kettlebell squat in the gym as part of the iron cardio workout
Boost Your Strength and Cardio With the 20-Minute Iron Cardio Kettlebell Workout
Fitness
Person wearing purple zip-up sweatshirt and black leggings doing a resistance band workout lying down outside in park.
You Can Do This Entire 20-Minute Resistance Band Workout Lying Down
Fitness
Person in a gym wearing a red shirt and black shorts doing a renegade row from a plank position while raising one dumbbell and balancing on the other
All You Need for This 20-Minute Pull-Day Workout Is a Pair of Dumbbells
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Older adult wearing a red T-shirt and black shorts doing a workout on a rowing machine.
Over 50? Try This 20-Minute Rowing Workout to Build Muscle and Boost Heart Health
Fitness
Person wearing red sports bra and leggings doing a strength-building Pilates workout on exercise mat at home.
Love Pilates? This 20-Minute Workout Will Build Even More Strength
Fitness
Person handcycling outside on a bridge during sunset.
This 20-Minute Upper-Body Workout Is a Must for Handcyclists
Fitness
an athlete wearing athletic shorts and a blue t-shirt does an incline push-up on a white chair in a modern living room on a purple yoga mat
All You Need Is a Chair for This 20-Minute Upper-Body Workout
Fitness
Person with short hair and sideburns holding a dumbbell in each hand, doing chest flys during a push-day workout at home, lying on a blue yoga mat next to two couches
Try This 20-Minute Push-Day Workout for a Stronger Upper Body
Fitness
Two people doing calf raises in the gym as part of a 20-minute calf workout.
A 20-Minute Calf Workout to Strengthen This Often-Neglected Muscle
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Person doing lunges at home in living room as part of a low-intensity strength workout for psoriasis flares
A 20-Minute Low-Intensity Strength Workout for When You're Having a Psoriasis Flare
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Person in white tank top and blue leggings doing tree pose in living room as part of a 20-minute yoga flow to build lower-body strength
A 20-Minute Yoga Flow to Build Lower-Body Strength
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person with rheumatoid arthritis doing a wall push-up in living room at home
A 20-Minute Low-Impact Workout for People With Rheumatoid Arthritis
Fitness
People in fitness studio dancing to demonstrate a full-body dance sculpt-inspired workout
A 20-Minute Dance Sculpt-Inspired Workout for Your Entire Body
Fitness
Group of athletes performing push-ups to demonstrate doing an advanced 20-minute body-weight workout
The Hardest Body-Weight Workout Only Takes 20 Minutes
Fitness
Person wearing gray tank top and black leggings doing a 20-minute standing abs workout in the gym
This 20-Minute Standing Abs Workout Will Improve Your Balance and Posture
Fitness
Person doing yoga in their bedroom to wind down in the evening
A 20-Minute Yoga Flow to Wind Down in the Evening
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Person in a matching purple workout outfit doing a wall pilates workout on a mat
A 20-Minute Wall Pilates Workout for Beginners
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Person lying on yoga mat to demonstrate a 20-minute yoga flow that can be done lying down
You Can Do This Entire 20-Minute Yoga Flow Lying Down
Fitness
Person in gray T-shirt and navy blue sweatpants in upward-facing dog pose, practicing a 20-minute yoga flow for better mobility
A 20-Minute Yoga Flow for Better Mobility — No Equipment Needed
Fitness
Red haired beautiful woman with fitball performing barre exercises
This 20-Minute Pilates Ball Workout Levels Up Your Ab Workouts
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Person working out with resistance bands in living room to demonstrate a resistance band workout for better mobility
This 20-Minute Resistance Band Workout Is Perfect for Improving Mobility
Fitness
a yoga instructor and a yoga practitioner do child's pose on black yoga mats side by side in an empty studio
A 20-Minute Beginner Yoga Flow You Can Modify for Every Ability
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Woman in black leggings and a black workout jacket on a rowing machine, doing a 20-minute workout, in a brick-walled gym, next to another woman also on a rowing machine
The Best 20-Minute Full-Body Rowing Machine Workout for Beginners
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Man in a white shirt with red stripes and black shorts with feet balancing on a blue stability ball, performing a plank during a stability ball workout at home
A 20-Minute Stability-Ball Workout That's Way Harder Than Your Usual Ab Workout
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Man in a blue shirt and black shorts doing a renegade row with dumbbells during an EMOM workout in gym, exercise equipment behind him
This 20-Minute EMOM Workout Builds Full-Body Strength With Just 4 Moves
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Senior woman exercising at barre in a ballet studio
Over 50? This 20-Minute Barre-Inspired Chair Workout Builds Strength and Balance
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Sporty young woman doing side lunge exercise with weight at gym.
A 20-Minute Workout to Target Both Your Inner and Outer Thighs
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Two people performing body-weight lunges in their living room to demonstrate a lower-body workout with no equipment.
This 20-Minute Lower-Body Workout Builds Muscle With No Equipment
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Older adult with laptop performing plank pose on exercise mat in living room to demonstrate a body-weight workout for older adults.
Over 50? Age Well With This 20-Minute Body-Weight Workout
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Pregnant adult working out with dumbbells in living room
A 20-Minute Prenatal Dumbbell Workout to Stay Strong Throughout Pregnancy
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Person exercising in their living room using a resistance band.
This 20-Minute Full-Body Resistance Band Workout Is Perfect for Beginners
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Person doing yoga exercise at home in living room
The Hardest 20-Minute Yoga Workout You Can Do to Build Strength
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Person doing a biceps curl with a dumbbell in the gym
A 20-Minute Dumbbell and Exercise Slider Workout to Strengthen Your Entire Body
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fit man and woman doing a squat with double kettlebells
A 20-Minute Double Kettlebell Workout for Beginners
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a person wearing a tank top, black leggings and a fitness tracker does a knee push-up on a gray yoga mat in their living room in front of a gray couch with a blue water bottle and red dumbbells nearby
The Only 20-Minute Body-Weight Chest Workout You Need to Build Stronger Pecs
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fit person doing a seated shoulder workout in living room
You Can Do This Entire 20-Minute Resistance Band Shoulder Workout Sitting Down
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older couple working out on an elliptical machine and lifting dumbbells at home
The Only 20-Minute Elliptical Workout You Need to Build Stronger Glutes Over 50
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older couple doing a seated core workout on chairs
A 20-Minute Seated Core Workout for Older Adults
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Person performing a mountain climber exercise as part of an advanced HIIT workout
The Hardest HIIT Workout You Can Do for Better Strength and Cardio Only Takes 20 Minutes
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Person with a barbell on their back as part of a full-body barbell workout.
Build Full-Body Strength With This 20-Minute Barbell Workout
Fitness
and older adult jogging on a treadmill at a gym
The Only 20-Minute Treadmill Workout You Need to Build Muscle and Cardio Fitness Over 50
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Person in living room doing a squat with a mini resistance band to demonstrate a 20-minute mini band workout.
This 20-Minute Mini Band Workout Targets All Your Muscles
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Person in workout clothes lifting weights outdoors to demonstrate a dumbbell shoulder workout.
A 20-Minute Dumbbell Shoulder Workout for Your Upper-Body Days
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older adult performing biceps curls in living room as part of an at-home dumbbell workout for people over 50
Over 50? Build Strength at Home With This 20-Minute Dumbbell Workout
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Person in gym squatting with a barbell on their back as part of an advanced barbell workout
The Hardest 20-Minute Barbell Workout for Total-Body Strength
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Person performing a dumbbell renegade row as part of a 20-minute dumbbell back workout.
The Perfect 20-Minute Dumbbell Back Workout to Build Strength
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Close-up of person working out at gym with dumbbells to demonstrate an advanced 20-minute full-body workout.
The Hardest 20-Minute Dumbbell Workout for Total-Body Strength
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fit man doing a 20-minute pilates workout outdoors
The Only 20-Minute Pilates Workout You'll Ever Need
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person in pink sportswear doing side lunges in living room to demonstrate a 20-minute pelvic floor and glutes workout.
A 20-Minute Pelvic Floor Workout That Will Also Strengthen Your Glutes
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Person in the gym performing a barbell back squat as part of a beginner barbell workout program.
This Beginner Barbell Workout Builds Full-Body Strength in Only 20 Minutes
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Curvy black woman doing a dumbbell upper-body workout
The Only Upper-Body Dumbbell Workout You'll Ever Need
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Person doing a lunge with kettlebells in their living room to demonstrate working on improving balance and coordination.
This 20-Minute Mobility Workout Builds Balance and Coordination
Fitness
Woman doing glute bridge hip thrust exercise at home.
This 20-Minute Hip-Thrust Workout Will Lift Your Glutes and Strengthen Your Core
Fitness
an asian mid adult woman workout yoga at home balcony during the restricted movement order in malaysia
This 20-Minute Pilates Routine Can Help Relieve Lower-Back Pain
Fitness
young Asian woman doing a resistance band front squat
This 20-Minute Resistance Band Workout Actually Feels Harder Than Weights
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Slender woman in green leggings, performs a yoga exercise, lying on her back, at home, on the bed
A 20-Minute Full-Body Workout You Can Do Without Leaving Your Bed
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person doing a single-leg glute bridge as part of a 20-minute thigh workout lying down
You Can Do This 20-Minute Thigh Workout Lying Down
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young fit man doing a resistance band pallof press outside
The Only 20-Minute Core Workout You'll Ever Need
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woman doing a sit-through exercise during a 20-minute body-weight workout
This Emily Skye Workout Hits Every Major Muscle in 20 Minutes
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couple doing kettlebell swings in their living room
This Beginner Kettlebell Flow Strengthens All Over and Builds Cardio in 20 Minutes
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woman doing a leg raise abdominal exercise on an exercise mat in her living room
This 20-Minute Ab Workout Loosens Tight Hips
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side view of a mature caucasian woman going a glute bridge exercise as part of a lower-body workout on her living room floor
Over 50? Age Well and Build Strength With This 20-Minute Lower-Body Workout
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woman doing the best at-home core workout at home
The Only At-Home Core Workout You'll Ever Need, No Gear Required
Fitness
Medium shot of mature woman relaxing in reclining bound angle pose during class in yoga studio
Over 50? This 20-Minute Core Workout Builds Functional Strength and Back Health
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side view of a woman in teal pants doing a hiit stepmill workout in the gym
This Stepmill and Body-Weight Workout Burns All Over in 20 Minutes
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Person wearing purple sports bra and leggings exercising in their living room doing lower abs exercises for pelvic floor strength
This 20-Minute Lower Ab Workout Will Strengthen Your Pelvic Floor
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woman doing a dumbbell yoga workout in front of a bright blue wall with a cat in the background
This 20-Minute Dumbbell Yoga Workout Lights Up Every Muscle
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fit couple doing a dumbbell reverse lunge and working out at home together
Build Explosive Strength and Power With This Challenging 20-Minute Workout
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Athletic middle-aged man doing an upper-body workout over 50 at home
Over 50? Age Well and Build Strength With This 20-Minute Upper-Body Workout
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woman doing a wall push-up as one of the best low-impact strength training exercises for diabetes
This 20-Minute Low-Impact Strength Workout Is Great for People With Diabetes
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woman doing dumbbell workout a half-kneeling position on a blue mat
This 20-Minute Arms and Abs Workout Protects Your Back, Thanks to One Simple Tweak
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woman doing a barbell front squat at the gym
A 20-Minute Low-Impact Barbell Workout to Strengthen Your Entire Body
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woman doing a single-dumbbell lunge in her living room
A 20-Minute Workout to Sculpt Your Butt and Strengthen Your Legs With a Single Dumbbell
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young woman in yellow shirt doing a walk-jog workout outside
The Perfect 20-Minute Walk-Jog Workout for Weight Loss
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young man in the gym breathing through his nose during a breath-based interval workout
This 20-Minute Breath-Based Interval Workout Strengthens Your Body and Mind
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rear view of person doing single-dumbbell ab workout on purple yoga mat with weight
A 20-Minute Ab Workout to Strengthen Your Core With Just a Single Dumbbell
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illustration of six people doing a low-impact fat burning cardio workout isolated on a white background
This Low-Impact Fat-Burning Workout Takes Just 20 Minutes
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middle-aged woman doing squats on a black yoga mat in living room
Reduce Inflammation With This 20-Minute Body-Weight Workout
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blonde woman wearing blue leggings and doing leg raise ab exercise
This 20-Minute Superset Ab Workout Will Burn Fat and Strengthen Your Core
Fitness
young caucasian man setting up a barbell for a landmine leg workout in the gym.
A 20-Minute Landmine Workout That Sculpts Your Butt and Legs
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Adult woman training with a high intensity interval workout
You Can Do This 20-Minute Butt and Ab Workout Lying Down
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Woman doing a towel workout for back in a fitness studio
All You Need for This 20-Minute Back Workout Is a Towel
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fit senior woman holding a side plank in her home on yoga mat
Do This 20-Minute Side-to-Side and Rotational Workout for Healthy Joints
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young woman standing in front of outdoor staircase before workout
Torch Calories With This 20-Minute Low-Impact Stair Cardio Workout
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Woman doing a side lunge with a single dumbbell during a side butt workout at the gym
This 20-Minute Dumbbell Side Butt Workout Guarantees Well-Rounded Glutes
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young woman doing a glute bridge workout at home
This 20-Minute Glute-Bridge Workout Will Build Your Butt — and Entire Body
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Man performing barbell curl at the gym
Do This 20-Minute Barbell Workout for Stronger Arms
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Young man doing stretching exercises against brown wall
The Perfect 20-Minute Gentle Workout When You're Getting Over the Flu
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For strong arms. Cropped shot of young active man looking away, exercising with resistance band during morning workout at home. Sport, healthy lifestyle
The Perfect 20-Minute Resistance Band Workout to Sculpt Stronger Arms
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woman doing dumbbell squats on a purple yoga mat in her living room
Build Stronger Glutes With This 20-Minute Drop-Set Dumbbell Workout
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Mature man doing squats workout at home
This 20-Minute Full-Body Workout Uses Only Push-Ups and Squats
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fit man doing a light dumbbell arm workout in his living room with a pair of red dumbbells
This 20-Minute Light Dumbbell Arm Workout Will Make Your Arms Burn
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Mature woman training with fitness bar in a gym
Strengthen Your Back and Cinch Your Waist With This 20-Minute Workout
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Woman doing iso squat holds with a resistance band on a pier
Challenge Your Lower-Body Endurance and Strength With This 20-Minute Isometric Glute Workout
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Athletic woman doing kettlebell overhead squats in her living room at home
This 20-Minute Kettlebell Ladder Workout Will Give Your Legs and Butt the Ultimate Burn
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Black woman doing a lunge workout holding dumbbells in a while apartment
This 20-Minute Lunge Workout Will Get Your Heart Pumping and Legs Burning
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woman lifting dumbbells while lying on floor at home
You Can Do This Entire 20-Minute Dumbbell Workout Lying Down
Fitness
Close up of a man closing velcro strap of an ankle weight
This 20-Minute Full-Body Workout Uses Only Ankle Weights
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woman doing a dumbbell row exercise on a blue-green yoga mat in her living room
Sculpt Your Upper Body in Just 20 Minutes With This Single-Arm Dumbbell Workout
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Woman doing a glute workout with a towel
All You Need for This 20-Minute Fiery Glute Workout Is a Towel
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Black woman practicing yoga in a sun-lit room in her home
A 20-Minute Yoga Flow to Help You Embrace Uncertainty
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woman wearing red shorts and sneakers jumping rope at home
This 20-Minute Jump Rope and Body-Weight Workout Chisels and Strengthens Your Legs
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Asian woman doing an animal flow workout on a light blue yoga mat
This 20-Minute Body-Weight Workout Builds Strength and Improves Mobility
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Woman doing a squat workout in park
This 20-Minute Squat Workout Will Take Everything Your Glutes Have Got
Fitness
photo of BoxUnion coach Justin Blackwell doing full-body equipment-free boxing workout
Strengthen Your Entire Body With This 20-Minute, No-Equipment Boxing Workout
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woman wearing bright blue tank and orange leggings doing a shoulder dropset dumbbell workout at home
Sculpt Your Arms and Shoulders With This 20-Minute Drop-Set Dumbbell Workout
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woman doing medicine ball ab exercises at home on a blue yoga mat
Build a Stronger Core With This 20-Minute Medicine Ball Workout
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middle-aged woman wearing white tank and dancing
Shake Away Stress With This 20-Minute Feel-Good Dance Workout
Fitness
woman wearing white color-blocking leggings and doing a single-leg glute bridge in her bedroom
This Single-Leg Workout Tones and Sculpts Your Butt in 20 Minutes
Fitness
Woman doing a side plank during an ab workout at home with her laptop
A 20-Minute Workout for Sculpted Abs, No Mountain Climbers Necessary
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back runner man athlete running uphill trail over stones
The Perfect 20-Minute Hill Workout to Shake Up Your Running Routine
Fitness
Woman Weight Training at Home Doing and Upper-Body Dumbbell Workout
This 20-Minute Dumbbell Ladder Workout Will Give Your Arms and Shoulders the Ultimate Burn
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woman wearing purple leggings doing a stair glute workout at home
Try This 20-Minute Stair Workout for a Bigger, Sculpted Butt
Fitness
woman sitting down on a gray stability ball doing a dumbbell workout in living room
You Can Do This Entire Full-Body Dumbbell Workout Sitting Down
Fitness
Lunging in the lounge
Get Sculpted Head to Toe With the 3-7-20 Dumbbell Workout
Fitness
woman doing a side plank exercise with purple dumbbells in her living room
Try This 20-Minute Twisting Dumbbell Workout for Rock-Solid Abs
Fitness
Man doing an ab workout with a kettlebell in the parking lot
This 20-Minute Ab Workout Is Perfect for People Who Hate Planks and Crunches
Fitness
woman doing sit-ups on an exercise bench in her living room
All You Need for This 20-Minute Ab Workout Is a Bench
Fitness
athletic young woman doing mountain climbers outside at runyon canyon
A 20-Minute Hill Workout That Doesn’t Involve Any Running
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Man performing HIIT workout at home.
This 20-Minute Ladder Will Ease You Into an Intense Workout Before You Realize It
Fitness
woman lunging with kettlebell on a blue yoga mat in living room
This 20-Minute Kettlebell Workout Will Tone and Sculpt Your Glutes
Fitness
woman wearing a smartwatch and doing a push-up workout on a blue mat in her living room
This 20-Minute Push-Up Workout Will Ignite Your Entire Body
Fitness
Woman workout at home, exercise, fit, doing yoga, home fitness concept
A 20-Minute Body-Weight Cardio Circuit Workout That Busts Boredom on Cold Days
Fitness
woman working out with a yoga block and dumbbells in her living room
This 20-Minute Workout Builds Total-Body Strength With Just One Yoga Block
Fitness
woman in red workout clothes doing dumbbell squats in her living room
Combine Strength and Power With This 20-Minute Dumbbell and Plyometric Workout
Fitness
Person in a tank top with a blonde bun and hair band doing a 20-minute low-impact elliptical HIIT workout at the gym
Get All the Benefits of HIIT and None of the Impact With This 20-Minute Elliptical Workout
Fitness
Fit man and woman exercising with resistance bands outdoors
Fake a Cable Machine at Home With This 20-Minute Resistance Band Workout for Full-Body Strength
Fitness
Woman doing push-ups near the stairs
Grow Your Glutes and Strengthen Your Arms With This 20-Minute At-Home Stair Workout
Fitness
woman squating in gym doing quick plyometric workout
A 20-Minute Plyometric Workout to Release Rage and Boost Endorphins
Fitness
side view of a mature caucasian woman going a glute bridge exercise as part of a lower-body workout on her living room floor
Over 50? Age Well and Build Strength With This 20-Minute Lower-Body Workout
Fitness
Man doing a wall sit exercise outside in the sunshine
All You Need for This 20-Minute Workout Is a Wall
Fitness
Fit man performing child's pose to help ease digestion and stress associated with ulcerative colitis
A Gentle 20-Minute Routine to Stay Active and Feel Better During an IBD Flare-Up
Fitness
A pair of blue dumbbells and a long blue resistance band
This 20-Minute Workout Combines Dumbbells and a Resistance Band for a Full-Body Burn
Fitness
Young female athlete lunging
This 20-Minute, Low-Impact Leg Workout Is Perfect for People Who Hate Jumping
Fitness
Young woman doing plank exercise in font of laptop at home
This 20-Minute Back and Shoulder Workout Can Help Improve Your Posture
Fitness
Fit woman holding a heavy pink bag full of groceries
Turn Your Next Grocery Run Into This Full-Body, 20-Minute Workout
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man wearing tank top and leggings doing kettlebell ab workout outside on yoga mat
Sculpt Your Abs and Tone All Over With This 20-Minute Kettlebell Workout
Fitness
Woman squatting against a tree in the park
Turn the Park Into a Gym With This 20-Minute Tree Workout
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Young female athlete doing muscle trainings with dumbbells at public park
Try This 20-Minute Dumbbell Workout for Rock-Solid Glutes
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Mid adult man, outdoors, skipping with skipping rope
Combine Cardio and Strength With This 20-Minute Jump Rope and Dumbbell Workout
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Woman Using Exercise Weights in a Home
The Ultimate 20-Minute Evening Workout for Weight Loss
Fitness
Adult Woman Training Body By Raising Legs Using Chair
All You Need Is a Chair for This 20-Minute Lower-Body Workout
Fitness
Pregnant African American person practicing prenatal yoga at home
A 20-Minute Prenatal Yoga Flow to Relieve Back Pain and Strengthen Your Pelvic Floor
Fitness
Female Athlete Exercising with Sliding Discs.
This 20-Minute Workout Will Burn Out Your Abs and Legs Without Any Weights
Fitness
Couple working out at home with a jug of water
This Surprisingly Challenging Full-Body, 20-Minute Workout Uses Only a Jug of Water
Fitness
Couple doing triceps dips on a park bench
You Can Do This 20-Minute Full-Body Workout Using Only a Park Bench
Fitness
old broom
All You Need for This 20-Minute Full-Body Workout Is a Broom
Fitness
Mountain bikers ride along Columbia River.
This 20-Minute Strength Routine Will Boost Your Cycling Speed
Fitness
Fit woman trains at home and does exercise glute bridge.
The Perfect 20-Minute Barre-Inspired At-Home Workout for a Toned Butt
Fitness
young guy, a male athlete, is wrung out in summer city, training muscles of chest and arms, active lifestyle, health and sport concept, full-length sportswear, fitness bracelet on his arm.
No Pool? No Problem! Get Toned Swimmer’s Muscles With This 20-Minute Dry Land Workout
Fitness
man doing biceps curls with dumbbells during upper-body workout while standing against of brick wall at gym
This 20-Minute Superset Biceps Workout Will Sculpt Your Entire Upper Body
Fitness
African American woman with braids wearing red shorts and practicing yoga at home
This 20-Minute Yoga Flow Sculpts Your Arms and Shoulders While You De-Stress
Fitness
Woman Using Exercise Weights in a Home
Missing Your Go-To Circuit Training Class? This 20-Minute Workout Simulates All the Best Parts at Home
Fitness
Man doing a seated overhead press with a kettlebell during an arm workout
The Perfect 20-Minute Kettlebell Workout to Sculpt Stronger Arms
Fitness
woman performing seated concentration curl dumbbell exercise outside in front of brick wall
The Perfect 20-Minute Dumbbell Workout to Sculpt Stronger Arms
Fitness
Man in gym using kettle bells
Build Full-Body Muscle With This 20-Minute Push-Pull Workout
Fitness
Woman doing a cardio Pilates workout in her living room with hand weights
This 20-Minute Low-Impact Cardio Pilates Workout Will Get Your Heart Pumping
Fitness
women doing yoga on the park
Try This 20-Minute Yoga Flow When You Need to Work Out Some Anger
Fitness
Young woman using tablet during workout at home
A 20-Minute Workout for a Sculpted Upper Body, No Push-Ups Necessary
Fitness
Woman Doing Pigeon Pose on Her Yoga Mat at Home
This 20-Minute Cathartic Yoga Flow Provides a Much-Needed Emotional Release
Fitness
an athlete wearing a black sports bra with long hair in a ponytail and wrist wraps doing a boxing HIIT workout outside
Burn Major Calories With This 20-Minute Boxing HIIT Workout
Fitness
Hand with ankle weights around wrists.
All You Need for This 20-Minute Upper-Body Workout Is a Pair of Ankle Weights
Fitness
Japanese woman in fitness attire performing arm curls with dumbbell
This 20-Minute Full-Body Strength Workout Uses Only a Single Dumbbell
Fitness
Woman doing split squat pulses as part of a unilateral mobility workout
Try This 20-Minute, No-Equipment Unilateral Workout for Total-Body Mobility
Fitness
Paper-Based Peeing on Fire Hydrant
This 20-Minute Ab Workout Uses Only a Piece of Paper
Fitness
Woman training indoors doing side lunges working out legs, hips and buttocks
A 20-Minute Workout for Sculpted Legs, No Lunges Necessary
Fitness
Woman wiping sweat on face after towel workout.
This 20-Minute Full-Body Workout Uses Only a Towel
Fitness
two women running in the park for partner workout
Try This 20-Minute Partner Workout With Your Lockdown Buddy
Fitness
woman with curly hair doing the triangle pose yoga hip opener as part of a yoga flow for tight hips
The Perfect 20-Minute Yoga Flow for Tight Hips
Fitness
Young woman exercising on mat at poolside
A 20-Minute Floor Yoga Flow to Ease Back Pain After Hunching Over Your Computer All Day
Fitness
Older Black woman doing yoga pose for anxiety
A 20-Minute Restorative Yoga Sequence for When You're Feeling Anxious
Fitness
Exercising with foam roller in the gym
Try This Surprisingly Challenging 20-Minute Strength Workout Using Just Your Foam Roller
Fitness
Woman doing a seated spinal twist during a Pilates-yoga workout on a mat at home
This 20-Minute Pilates-Yoga Fusion Workout Fires Up Your Core and Busts Stress
Fitness
Woman performing at-home rowing workout.
Simulate the Rowing Machine With This 20-Minute Resistance Band HIIT Workout
Fitness
Man using a sheet of paper to do a workout
This 20-Minute Full-Body Workout Uses Only a Piece of Paper
Fitness
Young woman doing stretching exercise at home
This 20-Minute Morning Mobility Routine Helps You Start Your Day Right
Fitness
Woman doing a resistance band ab workout at the gym
A 20-Minute Resistance Band Workout for a Tighter Core
Fitness
Flat Lay image of kettlebells and a resistance band on a wooden floor
This 20-Minute Workout Combines Resistance Bands and Kettlebells
Fitness
woman in black yoga clothes doing thread the needle shoulder and back stretch
Unwind Tight Shoulders With This 20-Minute Yoga Flow
Fitness
woman's legs rollerblading outside for 20-minute HIIT workout
Dust Off Your Old Rollerblades for This Calorie-Torching 20-Minute HIIT Workout
Fitness
Person doing a lunge with kettlebells in their living room to demonstrate working on improving balance and coordination.
This 20-Minute Mobility Workout Builds Balance and Coordination
Fitness
an asian mid adult woman workout yoga at home balcony during the restricted movement order in malaysia
This 20-Minute Pilates Routine Can Help Relieve Lower-Back Pain
Fitness
Woman doing mountain climber exercise for 20-minute hiit workout
Create Your Perfect 20-Minute HIIT Workout With This ‘Would You Rather’ Game
Fitness
Young woman hula hooping outdoors
All You Need for This 20-Minute, Calorie-Torching Workout Is a Hula Hoop
Fitness
Attractive Expectant Woman Doing Stretching Exercise
The Perfect 20-Minute Prenatal Workout You Can Do at Home in Your PJs
Fitness
woman doing high kick as part of HIIT workout for abs
A 20-Minute At-Home HIIT Workout for Stronger Abs
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woman doing puppy yoga pose with twist on mat outside
A 20-Minute Total-Body Stretching Sequence to Take Your Flexibility to the Next Level
Fitness
Gym-goer working out with resistance bands on roof of apartment
This 20-Minute Resistance Band Workout Will Sculpt Your Chest — No Push-Ups Required
Fitness
kettlebell and dumbbells for at-home workout
All You Need for This At-Home CrossFit Workout Is a Kettlebell
Fitness
adult man practicing suspension training at modern home
A 20-Minute Full-Body TRX Workout — Because It’s Not Too Late to Buy a Suspension System
Fitness
Adult Woman Training Legs Doing Squat and Jumping
This Super-Efficient 20-Minute Plyo Workout Is Perfect for When You're Stuck Indoors
Fitness
Woman doing a Pilates workout in her living room
Tone Your Arms and Sculpt Your Abs With This 20-Minute Pilates Workout
Fitness
Mixed Race man curling dumbbell in gymnasium
A 20-Minute Seated Strength Workout for Anyone With Limited Mobility
Fitness
Man doing an online boxing workout in his living room
This 20-Minute At-Home Boxing Workout Will Seriously Shred Your Abs
Fitness
woman doing Donkey Kick exercise for body-weight butt workout
You Can Do This 20-Minute Body-Weight Butt Workout Anywhere
Fitness
Woman doing a rebounder workout on a mini trampoline
The 20-Minute Mini Trampoline Workout You'll Feel All Over
Fitness
woman doing crisscross crunches in amrap workout at home
Bored With Your At-Home Workout? Try This 20-Minute, No-Equipment AMRAP Workout
Fitness
Sporty man wearing headphones and jogging
This 20-Minute Walk-Jog Workout Is Perfect for Beginner Runners
Fitness
Woman doing a kickboxing workout outside
This 20-Minute Kickboxing Workout Is the Most Energizing Thing You’ll Do All Week
Fitness
Close-up of young sportive man uses resistance band for exercising outdoors
All You Need Is a Resistance Band to Get Your Legs Burning With This 20-Minute Workout
Fitness
Woman doing a barre workout with a chair in her dining room
You Can Do This 20-Minute Barre Workout at Home With Just a Chair
Fitness
Use every day to better yourself
A 20-Minute, Full-Body Standing Workout You Can Take Outside
Fitness
Strong Athletic Fit Man in T-shirt and Shorts is Doing Mountain Climber Exercises While Using a Stopwatch on His Phone. He is Training at Home in His Spacious Apartment with Minimalistic Interior.
This 20-Minute At-Home HIIT Workout Helps Blast Belly Fat
Fitness
Young Adult Woman At Home Practicing Yoga
Build Powerful Arms at Home With This 20-Minute Upper Body Endurance Workout
Fitness
Smiling female athlete practicing with a resistance band at home.
All You Need for This 20-Minute Full-Body Workout Is a Resistance Band
Fitness
man and woman doing the wall sit exercise against a yellow gym wall
This 20-Minute Lower-Body Workout Is Easy on Your Knees — but Still Builds Major Muscle
Fitness
Man doing a 20-minute jump rope workout outside
This 20-Minute Do-Anywhere Workout Uses Only a Jump Rope
Fitness
woman doing 20-minute stationary bike workout at home
Break a Sweat With This 20-Minute Indoor Cycling Interval Workout
Fitness
Sports woman running upstairs. Fitness and sport concept.
A 20-Minute At-Home Workout Using Only Your Stairs
Fitness
Man over 50 doing HIIT workout
HIIT Over 50: A 20-Minute, Low-Impact Workout for Beginners
Fitness
Woman lying in Child's pose.
A 20-Minute At-Home Stretching Workout to Reinvigorate Tired and Stiff Muscles
Fitness
Woman doing an at-home yoga routine with her son on a yoga mat
Avoiding the Studio? This 20-Minute At-Home Yoga Flow Is the Next Best Thing
Fitness
Young well-built man go in for sports in apartment. Squads on one knee. Guy hold hand in front himself. Concentrated and hardworking.
Sculpt Leaner Legs at Home With This 20-Minute HIIT Cardio Workout
Fitness
a person wearing black leggings and white sports bra doing a boxing workout at home without equipment
A 20-Minute Boxing-Inspired Workout You Can Do at Home Without Gloves or a Bag
Fitness
Woman stretching before Pilates exercise.
Try This 20-Minute Pilates Workout Next Time You're Feeling Stressed
Fitness
Female friends walking in park for exercise, holding water bottles
This 20-Minute Morning Walking Workout Helps Fire Up Your Metabolism
Fitness
Stack of colorful books, grungy blue background, free copy space
A 20-Minute Full-Body Workout You Can Do With Just a Stack of Books
Fitness
young asian woman doing a sumo squat with a dumbbell as part of an inner thigh workout in her home gym
The Best Inner Thigh Workout for Strong, Sculpted Legs
Fitness
woman doing burpees for at-home crossfit amrap workout
This 20-Minute, Full-Body AMRAP Workout Is the Next Best Thing to a CrossFit Box
Fitness
Senior couple in gym working out using kettlebells
A 20-Minute Strength Workout to Blast Calories and Boost Bone Health
Weight Management
Woman Doing a HIIT Workout Outside
The Perfect 20-Minute HIIT Workout You Can Squeeze in Anywhere
Fitness
woman doing side plank for amrap ab workout at home
A 20-Minute Ab-Igniting AMRAP Workout You Can Do at Home
Fitness
Young muscular woman doing Lunges during dumbbell butt workout
Build Your Best Butt With This 20-Minute Dumbbell Workout
Fitness
Person wearing blue T-shirt and black shorts doing jumping jacks in living room as part of a morning workout for weight loss
The Ultimate 20-Minute Morning Workout for Weight Loss
Fitness
Menopausal woman doing strength training workout in the gym
Make Menopause More Bearable With This 20-Minute Workout
Fitness
Women doing 20-minute HIIT workout for the butt and legs by doing the donkey kick exercise
Sculpt Your Backside With This 20-Minute HIIT Workout for Your Butt
Fitness
Group of healthy sporty small group of people in sportswear doing front kick exercise on a gym floor. In background mirror.
This 20-Minute HIIT Cardio Workout Is Low-Impact — and Still Burns Tons of Calories
Fitness
Young Athlete Female in Plank Pose doing Running Abs
The Perfect 20-Minute Pilates Workout if You're Trying to Lose Weight
Weight Management
Fit afro-american runner in starting position on stadium
A 20-Minute Sprint Workout for Beginners
Fitness
Man in a gym, training on an assault bike
This Calorie-Torching Assault Bike Workout Only Takes 20 Minutes
Fitness
Personal trainer coaching man on treadmill during a winter run
A 20-Minute Treadmill Workout You Can Do When It’s Too Cold Outside
Fitness
side view of a woman in teal pants doing a hiit stepmill workout in the gym
This Stepmill and Body-Weight Workout Burns All Over in 20 Minutes
Fitness

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